James Hooton v2000m/2:00r...6 BikeErg
12,000m
Meters
23:01.8
Time
1:55.1
Pace
415
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,921m |
| Overall Time | 35:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 80 |
| Revolution Count | 2324 |
| Power/kg | 3.18 |
August 28, 2022 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.8 | 12,000m | 1:55.1 | 229 | 1088 | 80 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 81 | |
| r: 2:00 | 626m | |||||
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 81 | |
| r: 2:00 | 453m | |||||
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 81 | |
| r: 2:00 | 588m | |||||
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 81 | |
| r: 2:00 | 627m | |||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 81 | |
| r: 2:00 | 591m | |||||
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 80 | |
| r: 2:00 | 36m | |||||
| r2,921m |
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Workout Graph
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