James Hooton 400m row
400
Meters
1:36.5
Time
2:00.6
Pace
24
Calories
113
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
August 30, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 24 | 27 | 113 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 | 94 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 | 112 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 | 120 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 27 | 126 |
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Workout Graph
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