James Hooton 30:00 BikeErg
15,335m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 2300 |
| Power/kg | 3 |
August 30, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,335m | 1:57.3 | 216 | 1044 | 76 | 158 |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 77 | 142 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 78 | 151 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 77 | 160 |
| 20:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 77 | 164 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 76 | 165 |
| 30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 76 | 166 |
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