James Hooton v2:00/2:00r...5 BikeErg
7,489m
Meters
14:00.0
Time
1:52.1
Pace
266
Calories
156
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 79 |
| Revolution Count | 1515 |
| Power/kg | 3.44 |
| Drag Factor | 101 |
August 31, 2022 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,489m | 1:52.1 | 248 | 1153 | 79 | 156 | |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 81 | 150 | |
| r: 2:00 | 637m | ||||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 80 | 154 | |
| r: 2:00 | 617m | ||||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 156 | |
| r: 2:00 | 672m | ||||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 79 | 160 | |
| r: 2:00 | 679m | ||||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 80 | 162 | |
| r: 2:00 | 38m | ||||||
| r2,643m |
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Workout Graph
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