James Hooton 45:25 BikeErg
20,028
Meters
45:25.3
Time
2:16.0
Pace
586
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 3005 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
September 01, 2022 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 20,028 | 2:16.0 | 139 | 778 | 586 | 66 | 112 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 59 | 88 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 64 | 92 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 67 | 95 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 62 | 65 | 98 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 71 | 70 | 135 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 67 | 106 |
| 35:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 68 | 128 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 68 | 106 |
| 45:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 68 | 140 |
| 45:25.3 | 155 | 2:43.2 | 80 | 576 | 4 | 59 | 139 |
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Workout Graph
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