James Hooton v3000m/2:00r...4 BikeErg
12,000m
Meters
22:57.2
Time
1:54.7
Pace
418
Calories
160
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,630m |
| Overall Time | 30:57.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 2043 |
| Power/kg | 3.22 |
| Drag Factor | 101 |
September 01, 2022 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:57.2 | 12,000m | 1:54.7 | 232 | 1096 | 78 | 160 | |
| 5:43.5 | 3,000m | 1:54.5 | 233 | 1102 | 79 | 151 | |
| r: 2:00 | 537m | ||||||
| 5:43.3 | 3,000m | 1:54.4 | 234 | 1103 | 79 | 160 | |
| r: 2:00 | 549m | ||||||
| 5:44.0 | 3,000m | 1:54.6 | 232 | 1098 | 78 | 163 | |
| r: 2:00 | 509m | ||||||
| 5:46.4 | 3,000m | 1:55.4 | 227 | 1082 | 78 | 166 | |
| r: 2:00 | 35m | ||||||
| r1,630m |
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Workout Graph
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