James Hooton v3:00/2:00r...4 BikeErg
6,389m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 82 |
| Revolution Count | 1305 |
| Power/kg | 3.4 |
| Drag Factor | 91 |
September 03, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,389m | 1:52.6 | 245 | 1141 | 82 | |
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 83 | |
| r: 2:00 | 677m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 83 | |
| r: 2:00 | 667m | |||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 82 | |
| r: 2:00 | 672m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 82 | |
| r: 2:00 | 30m | |||||
| r2,046m |
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Workout Graph
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