James Hooton v1000m/2:00r...5 BikeErg
7,000m
Meters
13:02.4
Time
1:51.7
Pace
250
Calories
156
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 23:02.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 82 |
| Revolution Count | 1470 |
| Power/kg | 3.49 |
| Drag Factor | 92 |
September 05, 2022 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 7,000m | 1:51.7 | 251 | 1162 | 82 | 156 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 83 | 149 | |
| r: 2:00 | 687m | ||||||
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 83 | 156 | |
| r: 2:00 | 698m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 83 | 156 | |
| r: 2:00 | 597m | ||||||
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 82 | 160 | |
| r: 2:00 | 520m | ||||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 83 | 161 | |
| r: 2:00 | 35m | ||||||
| r2,537m |
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Workout Graph
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