James Hooton v6000m/3:00r...2 BikeErg
11,091m
Meters
21:51.7
Time
1:58.2
Pace
373
Calories
144
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,947m |
| Overall Time | 27:51.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 78 |
| Revolution Count | 1848 |
| Power/kg | 2.94 |
| Drag Factor | 92 |
September 06, 2022 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.7 | 11,091m | 1:58.2 | 212 | 1028 | 78 | 144 | |
| 11:51.7 | 6,000m | 1:58.6 | 210 | 1021 | 78 | 138 | |
| r: 3:00 | 821m | ||||||
| 10:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 79 | 150 | |
| r: 3:00 | 35m | ||||||
| r856m |
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Workout Graph
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