James Hooton v10c/1:00r...6 BikeErg
5,717m
Meters
10:31.4
Time
1:50.4
Pace
210
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 16:31.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 83 |
| Revolution Count | 1154 |
| Power/kg | 3.61 |
| Drag Factor | 92 |
September 08, 2022 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.4 | 5,717m | 1:50.4 | 260 | 1194 | 83 | |
| 0:27.4 | 255m | 1:47.4 | 282 | 1270 | 85 | |
| r: 1:00 | 380m | |||||
| 0:55.1 | 519m | 1:46.1 | 292 | 1306 | 87 | |
| r: 1:00 | 363m | |||||
| 1:26.4 | 799m | 1:48.1 | 277 | 1252 | 85 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 84 | |
| r: 1:00 | 327m | |||||
| 2:32.6 | 1,374m | 1:51.0 | 255 | 1179 | 83 | |
| r: 1:00 | 317m | |||||
| 3:09.8 | 1,682m | 1:52.8 | 244 | 1138 | 82 | |
| r: 1:00 | 36m | |||||
| r1,758m |
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Workout Graph
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