James Hooton v6:00/2:00r...6 BikeErg
8,038m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
161
Heart Rate
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 82 |
| Revolution Count | 1707 |
| Power/kg | 3.46 |
| Drag Factor | 92 |
September 09, 2022 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,038m | 1:51.9 | 249 | 1158 | 82 | 161 | |
| 6:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 82 | 159 | |
| r: 2:00 | 679m | ||||||
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 83 | 163 | |
| r: 2:00 | 664m | ||||||
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 82 | 168 | |
| r: 2:00 | 469m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 84 | 160 | |
| r: 2:00 | 597m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 84 | 158 | |
| r: 2:00 | 584m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 83 | 158 | |
| r: 2:00 | 38m | ||||||
| r3,031m |
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Workout Graph
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