James Hooton 31:07 row
7,002
Meters
31:07.5
Time
2:13.3
Pace
417
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 126 |
September 10, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 7,002 | 2:13.3 | 148 | 807 | 417 | 21 | 116 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 105 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 106 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 113 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 117 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 122 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 128 |
| 31:07.5 | 255 | 2:12.3 | 151 | 819 | 15 | 21 | 126 |
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Workout Graph
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