James Hooton v1:00/1:00r...7 BikeErg
9,346m
Meters
17:30.0
Time
1:52.3
Pace
331
Calories
149
Heart Rate
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,753m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 82 |
| Revolution Count | 2120 |
| Power/kg | 3.43 |
| Drag Factor | 92 |
September 11, 2022 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,346m | 1:52.3 | 247 | 1149 | 82 | 149 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 85 | 76 | |
| r: 1:00 | 329m | ||||||
| 1:30.0 | 831m | 1:48.3 | 276 | 1248 | 85 | 153 | |
| r: 1:30 | 513m | ||||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 84 | 159 | |
| r: 2:00 | 747m | ||||||
| 2:30.0 | 1,347m | 1:51.3 | 253 | 1172 | 83 | 160 | |
| r: 2:30 | 818m | ||||||
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 82 | 164 | |
| r: 3:00 | 1,011m | ||||||
| 3:30.0 | 1,838m | 1:54.2 | 235 | 1107 | 81 | 167 | |
| r: 3:30 | 962m | ||||||
| 4:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 81 | 169 | |
| r: 4:00 | 27m | ||||||
| r4,407m |
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Workout Graph
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