James Hooton 30:00 BikeErg
14,575m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.58 |
| Drag Factor | 92 |
September 13, 2022 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,575m | 2:03.4 | 186 | 939 | 75 | 133 |
| 6:00.0 | 2,903m | 2:04.0 | 184 | 931 | 75 | 123 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 75 | 129 |
| 18:00.0 | 2,924m | 2:03.1 | 188 | 945 | 75 | 134 |
| 24:00.0 | 2,915m | 2:03.4 | 186 | 939 | 75 | 139 |
| 30:00.0 | 2,934m | 2:02.6 | 189 | 952 | 76 | 144 |
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Workout Graph
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