James Hooton 20000m BikeErg
20,000m
Meters
40:09.9
Time
2:00.4
Pace
657
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 76 |
| Revolution Count | 3094 |
| Power/kg | 2.78 |
| Drag Factor | 92 |
September 14, 2022 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.9 | 20,000m | 2:00.4 | 200 | 988 | 76 | 142 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 76 | 122 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 76 | 128 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 77 | 135 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 77 | 140 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 77 | 145 |
| 3:59.7 | 12,000m | 1:59.8 | 203 | 999 | 78 | 149 |
| 4:00.3 | 14,000m | 2:00.1 | 202 | 994 | 77 | 150 |
| 4:00.8 | 16,000m | 2:00.4 | 201 | 990 | 77 | 151 |
| 4:02.7 | 18,000m | 2:01.3 | 196 | 974 | 76 | 156 |
| 3:59.0 | 20,000m | 1:59.5 | 205 | 1005 | 78 | 149 |
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Workout Graph
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