James Hooton v4000m/3:00r...3 BikeErg
12,000m
Meters
23:21.3
Time
1:56.7
Pace
409
Calories
165
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,884m |
| Overall Time | 32:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Revolution Count | 2135 |
| Power/kg | 3.06 |
| Drag Factor | 93 |
September 18, 2022 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:21.3 | 12,000m | 1:56.7 | 220 | 1056 | 78 | 165 | |
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 80 | 161 | |
| r: 3:00 | 951m | ||||||
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 79 | 167 | |
| r: 3:00 | 895m | ||||||
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 78 | 169 | |
| r: 3:00 | 38m | ||||||
| r1,884m |
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