James Hooton 30:00 BikeErg
15,231m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 2.94 |
| Drag Factor | 94 |
September 19, 2022 15:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,231m | 1:58.1 | 212 | 1029 | 78 | 156 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 78 | 139 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 78 | 149 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 78 | 153 |
| 20:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 78 | 163 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 78 | 165 |
| 30:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 78 | 169 |
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