James Hooton 22:34 row
5,047m
Meters
22:34.5
Time
2:14.1
Pace
298
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 20, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,047m | 2:14.1 | 145 | 798 | 21 | 113 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 98 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 109 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 116 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 122 |
| 22:34.5 | 590m | 2:10.9 | 156 | 836 | 23 | 124 |
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Workout Graph
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