James Hooton v3000m/2:00r...4 BikeErg
12,000m
Meters
23:05.6
Time
1:55.4
Pace
415
Calories
152
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,905m |
| Overall Time | 31:05.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 80 |
| Revolution Count | 2140 |
| Power/kg | 3.15 |
| Drag Factor | 93 |
September 22, 2022 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 12,000m | 1:55.4 | 227 | 1082 | 80 | 152 | |
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 80 | 145 | |
| r: 2:00 | 658m | ||||||
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 80 | 145 | |
| r: 2:00 | 668m | ||||||
| 5:47.3 | 3,000m | 1:55.7 | 226 | 1076 | 80 | 157 | |
| r: 2:00 | 541m | ||||||
| 5:46.2 | 3,000m | 1:55.4 | 228 | 1083 | 80 | 162 | |
| r: 2:00 | 38m | ||||||
| r1,905m |
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Workout Graph
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