James Hooton v8:00/3:00r...4 BikeErg
10,530m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
166
Heart Rate
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,328m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 81 |
| Revolution Count | 2050 |
| Power/kg | 3.28 |
| Drag Factor | 93 |
September 25, 2022 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,530m | 1:53.9 | 236 | 1113 | 81 | 166 | |
| 8:00.0 | 4,213m | 1:53.9 | 237 | 1114 | 81 | 161 | |
| r: 3:00 | 869m | ||||||
| 6:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 81 | 168 | |
| r: 3:00 | 957m | ||||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 81 | 169 | |
| r: 3:00 | 948m | ||||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 81 | 167 | |
| r: 3:00 | 24m | ||||||
| r2,798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.