James Hooton 45:00 BikeErg
20,032
Meters
45:00.7
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 68 |
| Revolution Count | 3084 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
September 27, 2022 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.7 | 20,032 | 2:14.8 | 143 | 791 | 591 | 68 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 59 | 65 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 67 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 68 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 69 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 69 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 69 |
| 35:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 |
| 45:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 70 |
| 45:00.7 | 3 | 3:53.3 | 28 | 394 | 0 | 85 |
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Workout Graph
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