James Hooton 8x2:00/2:00r row
4,091m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
148
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 123 |
September 28, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 31 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 131 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 138 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 154 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 145 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 154 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 159 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 157 |
| r1,730m |
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Workout Graph
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