James Hooton v4000m/3:00r...4 BikeErg
10,000m
Meters
19:00.2
Time
1:54.0
Pace
349
Calories
159
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,428m |
| Overall Time | 31:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 80 |
| Revolution Count | 1910 |
| Power/kg | 3.28 |
| Drag Factor | 93 |
September 29, 2022 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.2 | 10,000m | 1:54.0 | 236 | 1112 | 80 | 159 | |
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 80 | 153 | |
| r: 3:00 | 676m | ||||||
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 81 | 160 | |
| r: 3:00 | 915m | ||||||
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 81 | 163 | |
| r: 3:00 | 799m | ||||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 82 | 160 | |
| r: 3:00 | 38m | ||||||
| r2,428m |
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Workout Graph
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