James Hooton v2:00/1:00r...6 SkiErg
2,930m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
152
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 49 |
| Stroke Count | 661 |
| Drag Factor | 89 |
October 01, 2022 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 49 | 152 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 46 | 133 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 47 | 147 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 49 | 153 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 50 | 159 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 51 | 162 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 51 | 160 | |
| r: 1:00 | 18m | ||||||
| r442m |
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Workout Graph
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