James Hooton v3:00/2:00r...5 BikeErg
7,957m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 81 |
| Revolution Count | 1621 |
| Power/kg | 3.36 |
| Drag Factor | 94 |
October 02, 2022 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 81 | |
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 80 | |
| r: 2:00 | 636m | |||||
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 81 | |
| r: 2:00 | 641m | |||||
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 81 | |
| r: 2:00 | 698m | |||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 82 | |
| r: 2:00 | 595m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 82 | |
| r: 2:00 | 38m | |||||
| r2,608m |
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Workout Graph
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