James Hooton 23:04 row
5,073m
Meters
23:04.7
Time
2:16.4
Pace
294
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 126 |
October 03, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,073m | 2:16.4 | 138 | 773 | 21 | 103 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 96 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 100 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 106 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 107 |
| 23:04.7 | 687m | 2:14.4 | 144 | 795 | 22 | 110 |
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Workout Graph
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