James Hooton v2000m/2:00r...8 BikeErg
16,000m
Meters
30:37.5
Time
1:54.8
Pace
555
Calories
161
Heart Rate
| Rest Distance | 3,892m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,892m |
| Overall Time | 46:37.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 3056 |
| Power/kg | 3.21 |
| Drag Factor | 93 |
October 05, 2022 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:37.5 | 16,000m | 1:54.8 | 231 | 1095 | 80 | 161 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 80 | 145 | |
| r: 2:00 | 642m | ||||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 81 | 154 | |
| r: 2:00 | 606m | ||||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 81 | 159 | |
| r: 2:00 | 578m | ||||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 81 | 162 | |
| r: 2:00 | 508m | ||||||
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 80 | 167 | |
| r: 2:00 | 559m | ||||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 80 | 167 | |
| r: 2:00 | 457m | ||||||
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 79 | 167 | |
| r: 2:00 | 506m | ||||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 79 | 167 | |
| r: 2:00 | 36m | ||||||
| r3,892m |
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Workout Graph
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