James Hooton 20000m BikeErg
20,000m
Meters
39:42.0
Time
1:59.1
Pace
667
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 77 |
| Revolution Count | 3069 |
| Power/kg | 2.88 |
| Drag Factor | 94 |
October 06, 2022 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:42.0 | 20,000m | 1:59.1 | 207 | 1013 | 77 | 151 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 76 | 131 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 77 | 137 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 77 | 144 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 77 | 145 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 77 | 150 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 78 | 155 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 78 | 161 |
| 3:57.3 | 16,000m | 1:58.6 | 210 | 1021 | 78 | 162 |
| 3:57.6 | 18,000m | 1:58.8 | 209 | 1018 | 78 | 165 |
| 3:57.4 | 20,000m | 1:58.7 | 209 | 1020 | 78 | 165 |
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Workout Graph
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