James Hooton v500m/2:00r...8 SkiErg
4,000m
Meters
16:15.7
Time
2:01.9
Pace
259
Calories
155
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 32:15.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 52 |
| Stroke Count | 985 |
| Drag Factor | 84 |
October 07, 2022 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 52 | 155 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 55 | 144 | |
| r: 2:00 | 129m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 54 | 152 | |
| r: 2:00 | 115m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 55 | 158 | |
| r: 2:00 | 126m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 53 | 157 | |
| r: 2:00 | 81m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 53 | 155 | |
| r: 2:00 | 85m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 51 | 160 | |
| r: 2:00 | 84m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 52 | 160 | |
| r: 2:00 | 73m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 51 | 160 | |
| r: 2:00 | 12m | ||||||
| r705m |
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Workout Graph
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