James Hooton 30:08 row
6,606
Meters
30:08.1
Time
2:16.8
Pace
383
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
October 09, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,606 | 2:16.8 | 137 | 769 | 383 | 21 | 113 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 98 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 105 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 115 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 114 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 120 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 120 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 1 | 7 | 119 |
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Workout Graph
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