James Hooton v6:00/3:00r...4 SkiErg
5,652m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
154
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 48 |
| Stroke Count | 1276 |
| Drag Factor | 85 |
October 11, 2022 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 48 | 154 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 47 | 142 | |
| r: 3:00 | 271m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 47 | 153 | |
| r: 3:00 | 244m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 49 | 160 | |
| r: 3:00 | 163m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 50 | 163 | |
| r: 3:00 | 15m | ||||||
| r693m |
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Workout Graph
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