James Hooton v3000m/2:00r...4 BikeErg
12,000m
Meters
22:58.2
Time
1:54.8
Pace
417
Calories
153
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,478m |
| Overall Time | 30:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 2075 |
| Power/kg | 3.21 |
| Drag Factor | 93 |
October 15, 2022 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:58.2 | 12,000m | 1:54.8 | 231 | 1095 | 80 | 153 | |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 80 | 145 | |
| r: 2:00 | 510m | ||||||
| 5:43.5 | 3,000m | 1:54.5 | 233 | 1102 | 81 | 152 | |
| r: 2:00 | 482m | ||||||
| 5:42.6 | 3,000m | 1:54.2 | 235 | 1108 | 81 | 156 | |
| r: 2:00 | 444m | ||||||
| 5:44.2 | 3,000m | 1:54.7 | 232 | 1097 | 81 | 160 | |
| r: 2:00 | 42m | ||||||
| r1,478m |
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Workout Graph
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