James Hooton 7x2:00/3:30r row
3,600m
Meters
14:00.0
Time
1:56.6
Pace
243
Calories
141
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,348m |
| Overall Time | 38:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 125 |
October 18, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 31 | 141 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 125 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 141 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 143 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 144 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 146 |
| r1,748m |
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Workout Graph
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