James Hooton 20000m BikeErg
20,000m
Meters
42:09.2
Time
2:06.4
Pace
620
Calories
124
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
RPM | 72 |
Revolution Count | 3074 |
Power/kg | 2.4 |
Drag Factor | 94 |
October 19, 2022 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
42:09.2 | 20,000m | 2:06.4 | 173 | 895 | 72 | 124 |
2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 72 | 111 |
2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 73 | 112 |
2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 73 | 118 |
2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 72 | 115 |
2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 72 | 114 |
2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 72 | 114 |
2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 72 | 118 |
2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 72 | 115 |
2:06.9 | 9,000m | 2:06.9 | 171 | 889 | 73 | 122 |
2:07.3 | 10,000m | 2:07.3 | 170 | 883 | 73 | 124 |
2:06.6 | 11,000m | 2:06.6 | 172 | 893 | 73 | 126 |
2:06.7 | 12,000m | 2:06.7 | 172 | 892 | 73 | 124 |
2:05.2 | 13,000m | 2:05.2 | 178 | 913 | 74 | 129 |
2:05.0 | 14,000m | 2:05.0 | 179 | 916 | 74 | 132 |
2:05.2 | 15,000m | 2:05.2 | 178 | 913 | 74 | 133 |
2:06.5 | 16,000m | 2:06.5 | 173 | 895 | 73 | 129 |
2:05.8 | 17,000m | 2:05.8 | 176 | 905 | 73 | 136 |
2:04.9 | 18,000m | 2:04.9 | 180 | 918 | 74 | 135 |
2:04.6 | 19,000m | 2:04.6 | 181 | 922 | 74 | 136 |
2:04.3 | 20,000m | 2:04.3 | 182 | 927 | 74 | 139 |
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Workout Graph
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