James Hooton v2000m/3:00r...4 SkiErg
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
161
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 33:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 48 |
| Stroke Count | 1123 |
| Drag Factor | 90 |
October 20, 2022 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 48 | 161 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 49 | 158 | |
| r: 3:00 | 216m | ||||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 49 | 163 | |
| r: 3:00 | 155m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 48 | 164 | |
| r: 3:00 | 169m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 47 | 161 | |
| r: 3:00 | 20m | ||||||
| r560m |
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Workout Graph
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