James Hooton 30:08 row
6,529m
Meters
30:08.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
October 22, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,529m | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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