James Hooton v4:00/2:00r...4 BikeErg
8,441m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
154
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 81 |
| Revolution Count | 1600 |
| Power/kg | 3.31 |
| Drag Factor | 93 |
October 22, 2022 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,441m | 1:53.7 | 238 | 1118 | 81 | 154 | |
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 81 | 144 | |
| r: 2:00 | 637m | ||||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 82 | 155 | |
| r: 2:00 | 653m | ||||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 82 | 158 | |
| r: 2:00 | 632m | ||||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 81 | 160 | |
| r: 2:00 | 32m | ||||||
| r1,954m |
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Workout Graph
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