James Hooton 2x12:00/3:00r SkiErg
5,505m
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
141
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
October 23, 2022 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 42 | 141 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 42 | 134 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 43 | 149 |
| r196m |
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Workout Graph
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