James Hooton v1000m/3:00r...3 SkiErg
3,000m
Meters
12:22.3
Time
2:03.7
Pace
192
Calories
165
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 21:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 49 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 25, 2022 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 49 | 165 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 49 | 161 | |
| r: 3:00 | 184m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 50 | 167 | |
| r: 3:00 | 68m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 50 | 169 | |
| r: 3:00 | 18m | ||||||
| r270m |
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Workout Graph
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