James Hooton 3x15:00/5:00r row
10,555m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
138
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,214m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
October 27, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,555m | 2:07.9 | 167 | 875 | 25 | 138 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 131 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 25 | 142 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 27 | 141 |
| r659m |
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Workout Graph
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