James Hooton v10:00/2:00r...2 SkiErg
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 47 |
| Stroke Count | 964 |
| Drag Factor | 99 |
October 28, 2022 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 47 | 159 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 48 | 156 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 47 | 163 | |
| r: 2:00 | 12m | ||||||
| r87m |
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Workout Graph
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