James Hooton 3x12:00/4:00r BikeErg
17,909m
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
139
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,099m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 76 |
| Revolution Count | 3091 |
| Power/kg | 2.76 |
| Drag Factor | 93 |
October 30, 2022 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,909m | 2:00.6 | 199 | 986 | 76 | 139 |
| 12:00.0 | 5,844m | 2:03.2 | 187 | 944 | 75 | 124 |
| 12:00.0 | 5,932m | 2:01.3 | 196 | 973 | 76 | 137 |
| 12:00.0 | 6,133m | 1:57.3 | 216 | 1044 | 79 | 156 |
| r2,190m |
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Workout Graph
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