James Hooton 500m BikeErg
500m
Meters
0:56.5
Time
1:53.0
Pace
15
Calories
109
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 80 |
| Revolution Count | 76 |
| Power/kg | 3.38 |
| Drag Factor | 94 |
November 02, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 80 | 109 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 74 | 86 |
| 0:11.0 | 200m | 1:50.0 | 263 | 1205 | 82 | 100 |
| 0:11.0 | 300m | 1:50.0 | 263 | 1205 | 87 | 112 |
| 0:11.1 | 400m | 1:51.0 | 256 | 1180 | 81 | 122 |
| 0:11.2 | 500m | 1:52.0 | 249 | 1157 | 81 | 129 |
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Workout Graph
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