James Hooton 20000m BikeErg
20,000
Meters
42:24.7
Time
2:07.2
Pace
617
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Revolution Count | 3079 |
| Power/kg | 2.36 |
| Drag Factor | 93 |
November 03, 2022 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:24.7 | 20,000 | 2:07.2 | 170 | 884 | 72 | 119 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 72 | 112 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 72 | 104 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 72 | 106 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 72 | 108 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 72 | 113 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 879 | 72 | 111 |
| 2:07.7 | 7,000 | 2:07.7 | 168 | 878 | 72 | 115 |
| 2:08.6 | 8,000 | 2:08.6 | 165 | 866 | 72 | 115 |
| 2:08.2 | 9,000 | 2:08.2 | 166 | 871 | 72 | 118 |
| 2:07.1 | 10,000 | 2:07.1 | 170 | 886 | 73 | 120 |
| 2:06.3 | 11,000 | 2:06.3 | 174 | 897 | 73 | 122 |
| 2:07.5 | 12,000 | 2:07.5 | 169 | 881 | 72 | 120 |
| 2:06.6 | 13,000 | 2:06.6 | 172 | 893 | 73 | 125 |
| 2:06.9 | 14,000 | 2:06.9 | 171 | 889 | 73 | 126 |
| 2:06.3 | 15,000 | 2:06.3 | 174 | 897 | 73 | 122 |
| 2:06.4 | 16,000 | 2:06.4 | 173 | 896 | 73 | 126 |
| 2:06.3 | 17,000 | 2:06.3 | 174 | 897 | 73 | 132 |
| 2:05.6 | 18,000 | 2:05.6 | 177 | 907 | 74 | 132 |
| 2:06.4 | 19,000 | 2:06.4 | 173 | 896 | 73 | 129 |
| 2:06.4 | 20,000 | 2:06.4 | 173 | 896 | 73 | 132 |
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Workout Graph
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