James Hooton v1000m/1:00r...5 row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
328
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 119 |
November 04, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 28 | 147 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 132 | |
| r: 1:00 | 67m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 142 | |
| r: 1:00 | 55m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 150 | |
| r: 1:00 | 48m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 155 | |
| r: 1:00 | 41m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 1:00 | 13m | ||||||
| r224m |
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Workout Graph
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