James Hooton 3000m BikeErg
3,000m
Meters
6:09.6
Time
2:03.2
Pace
95
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 460 |
| Power/kg | 2.6 |
| Drag Factor | 94 |
November 06, 2022 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:09.6 | 3,000m | 2:03.2 | 187 | 944 | 74 | 117 |
| 1:14.5 | 600m | 2:04.1 | 183 | 929 | 74 | 101 |
| 1:13.6 | 1,200m | 2:02.6 | 190 | 952 | 75 | 122 |
| 1:13.6 | 1,800m | 2:02.6 | 190 | 952 | 75 | 120 |
| 1:13.2 | 2,400m | 2:02.0 | 193 | 963 | 75 | 124 |
| 1:14.6 | 3,000m | 2:04.3 | 182 | 926 | 74 | 122 |
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Workout Graph
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