James Hooton 45:12 row
10,021m
Meters
45:12.6
Time
2:15.3
Pace
587
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 120 |
November 07, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 10,021m | 2:15.3 | 141 | 785 | 21 | 114 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 94 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 105 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 107 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 110 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 112 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 116 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 119 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 127 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 127 |
| 45:12.6 | 40m | 2:37.5 | 90 | 608 | 16 | 128 |
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Workout Graph
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