James Hooton v1000m/2:00r...6 SkiErg
6,000m
Meters
25:19.5
Time
2:06.6
Pace
374
Calories
159
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 37:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 49 |
| Stroke Count | 1356 |
| Drag Factor | 91 |
November 09, 2022 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 49 | 159 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 50 | 151 | |
| r: 2:00 | 123m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 48 | 156 | |
| r: 2:00 | 157m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 48 | 160 | |
| r: 2:00 | 137m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 49 | 162 | |
| r: 2:00 | 129m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 50 | 163 | |
| r: 2:00 | 111m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 49 | 163 | |
| r: 2:00 | 15m | ||||||
| r672m |
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Workout Graph
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