James Hooton v2000m/1:00r...4 BikeErg
8,000m
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
152
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 19:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 80 |
| Revolution Count | 1363 |
| Power/kg | 3.25 |
| Drag Factor | 93 |
November 15, 2022 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 8,000m | 1:54.3 | 234 | 1105 | 80 | 152 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 80 | 144 | |
| r: 1:00 | 275m | ||||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 81 | 152 | |
| r: 1:00 | 284m | ||||||
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 81 | 157 | |
| r: 1:00 | 260m | ||||||
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 81 | 158 | |
| r: 1:00 | 40m | ||||||
| r859m |
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Workout Graph
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