James Hooton 30:00 BikeErg
15,291m
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 2.99 |
| Drag Factor | 92 |
November 16, 2022 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,291m | 1:57.7 | 215 | 1038 | 78 | 155 |
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 79 | 137 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 79 | 149 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 79 | 153 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 79 | 162 |
| 25:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 78 | 162 |
| 30:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 78 | 167 |
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